CRONOMETER ONLINE FAT TO FUEL HOW TO
CRONOMETER ONLINE FAT TO FUEL FULL

The most notable difference is that a ketogenic diet is actually measurable and is defined by the production of ketones, whereas a LCHF diet is not.Ī ketogenic diet is one in which your body favors burning fat (over glucose) as a fuel source. And there are some people who can tolerate eating a moderate amount of carbohydrate and still stay in ketosis. In fact, there are plenty of people out there who follow a LCHF diet who are NOT in ketosis. Ideally you would get yourself into ketosis for a few weeks during this phase.Īlthough some people tend to think they are the same, there is a difference between eating LCHF and getting yourself into ketosis. And this is exactly what we are going to talk about today!įor any athlete who’s primary sport requires them to keep moving for more than 90 minutes, doing a basic low carbohydrate, high fat (LCHF) diet is recommended during the base phase. Increase your ability to burn more stored body fat as an energy source.This can be done in your own specific sport (on a bike, for example), but much of it is also done in the gym. This involves building strength throughout the body, dealing with muscular imbalances, and creating better mobility.

CRONOMETER ONLINE FAT TO FUEL FULL

Aerobic means “ with oxygen, ” so that means that most (if not all) of your training is done in a lower heart rate zone and for those that don’t use a heart rate monitor, a pace in which you can speak in full sentences. You know when your base phase starts by counting backwards from your first key race or event by approximately 24-28 weeks.

The base training phase for each athlete is going to look a little bit different depending on their own specific schedule, goals and skills.īut generally speaking, and depending on how long your event is (i.e., a sprint triathlon or 5k vs an ironman or marathon) this phase lasts about 8-12 weeks long. So getting clear on what the “base phase” is, is important! Not all coaches call this phase “base phase” and most stock plans that an athlete purchases online won’t include one. The “base phase” is what comes after your “off-season” and before your “build phase”, both of which I will dive into in future blog posts. In order to build a successful base phase nutrition plan, one must consider their actual training plan first.

CRONOMETER ONLINE FAT TO FUEL HOW TO

In the last blog post, I did a 10,000 foot overview on why you should consider building an ANP and how to get the general skeleton of one designed.įor the next few posts, I’m going to dive into the details of each phase from a nutrition perspective so you can start plugging in the details of your plan and TAKE ACTION.

I want to spend the next few weeks outlining a typical annual nutrition plan (ANP) to correspond with your annual training plan (ATP).

Cronometer online fat to fuel